Cheese, Mexican blend vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, Mexican blend
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, Mexican blend | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Cheese, Mexican blend has 56% more |
| Protein | 23.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Carbs | 0.13 g ★ | 0 g | Cheese, Mexican blend has 0% more |
| Fat | 32.14 g | 15.94 g ★ | Cheese, Mexican blend has 102% more |
| Sodium | 607 mg | 83 mg ★ | Cheese, Mexican blend has 631% more |
| Calcium | 659 mg ★ | 26 mg | Cheese, Mexican blend has 2435% more |
| Iron | 0.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 85 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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