Cheese, Mexican blend vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, Mexican blend | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Cheese, Mexican blend has 161% more |
| Protein | 23.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.13 g ★ | 0 g | Cheese, Mexican blend has 0% more |
| Fat | 32.14 g | 2.08 g ★ | Cheese, Mexican blend has 1445% more |
| Sodium | 607 mg | 99 mg ★ | Cheese, Mexican blend has 513% more |
| Calcium | 659 mg ★ | 9 mg | Cheese, Mexican blend has 7222% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 85 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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