Cheese, mexican, queso anejo vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, mexican, queso anejo
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, mexican, queso anejo | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 21.44 g ★ | 21.15 g | Cheese, mexican, queso anejo has 1% more |
| Carbs | 4.63 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 29.98 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.63 g | 4.35 g ★ | Cheese, mexican, queso anejo has 6% more |
| Sodium | 1131 mg | 1 mg ★ | Cheese, mexican, queso anejo has 113000% more |
| Calcium | 680 mg ★ | 269 mg | Cheese, mexican, queso anejo has 153% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.