Cheese, mexican, queso anejo vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, mexican, queso anejo
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, mexican, queso anejo | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Cheese, mexican, queso anejo has 211% more |
| Protein | 21.44 g ★ | 4.4 g | Cheese, mexican, queso anejo has 387% more |
| Carbs | 4.63 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 29.98 g | 1.92 g ★ | Cheese, mexican, queso anejo has 1461% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.63 g | 0.87 g ★ | Cheese, mexican, queso anejo has 432% more |
| Sodium | 1131 mg | 7 mg ★ | Cheese, mexican, queso anejo has 16057% more |
| Calcium | 680 mg ★ | 17 mg | Cheese, mexican, queso anejo has 3900% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.