Cheese, mexican, queso anejo vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, mexican, queso anejo
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, mexican, queso anejo | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cheese, mexican, queso anejo has 1522% more |
| Protein | 21.44 g ★ | 2.86 g | Cheese, mexican, queso anejo has 650% more |
| Carbs | 4.63 g ★ | 3.63 g | Cheese, mexican, queso anejo has 28% more |
| Fat | 29.98 g | 0.39 g ★ | Cheese, mexican, queso anejo has 7587% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.63 g | 0.42 g ★ | Cheese, mexican, queso anejo has 1002% more |
| Sodium | 1131 mg | 79 mg ★ | Cheese, mexican, queso anejo has 1332% more |
| Calcium | 680 mg ★ | 99 mg | Cheese, mexican, queso anejo has 587% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.