Cheese, mexican, queso anejo vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, mexican, queso anejo
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, mexican, queso anejo | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 90 kcal ★ | Cheese, mexican, queso anejo has 314% more |
| Protein | 21.44 g ★ | 2.01 g | Cheese, mexican, queso anejo has 967% more |
| Carbs | 4.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 29.98 g | 0.15 g ★ | Cheese, mexican, queso anejo has 19887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 1131 mg | 36 mg ★ | Cheese, mexican, queso anejo has 3042% more |
| Calcium | 680 mg ★ | 38 mg | Cheese, mexican, queso anejo has 1689% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 87 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.