Cheese, mexican, queso asadero vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, mexican, queso asadero | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Cheese, mexican, queso asadero has 123% more |
| Protein | 22.6 g ★ | 2 g | Cheese, mexican, queso asadero has 1030% more |
| Carbs | 4.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 25 g | 14.66 g ★ | Cheese, mexican, queso asadero has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 607 mg | 7 mg ★ | Cheese, mexican, queso asadero has 8571% more |
| Calcium | 661 mg ★ | 12 mg | Cheese, mexican, queso asadero has 5408% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.