Cheese, mexican, queso asadero vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, mexican, queso asadero | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 89 kcal ★ | Cheese, mexican, queso asadero has 300% more |
| Protein | 22.6 g ★ | 1.09 g | Cheese, mexican, queso asadero has 1973% more |
| Carbs | 4.13 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 25 g | 0.33 g ★ | Cheese, mexican, queso asadero has 7476% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 607 mg | 1 mg ★ | Cheese, mexican, queso asadero has 60600% more |
| Calcium | 661 mg ★ | 5 mg | Cheese, mexican, queso asadero has 13120% more |
| Iron | 0.51 mg ★ | 0.26 mg | Cheese, mexican, queso asadero has 96% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.