Cheese, mexican, queso asadero vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mexican, queso asadero
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, mexican, queso asadero | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | Cheese, mexican, queso asadero has 45% more |
| Protein | 22.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 4.13 g ★ | 0 g | Cheese, mexican, queso asadero has 0% more |
| Fat | 25 g | 15.94 g ★ | Cheese, mexican, queso asadero has 57% more |
| Sodium | 607 mg | 83 mg ★ | Cheese, mexican, queso asadero has 631% more |
| Calcium | 661 mg ★ | 26 mg | Cheese, mexican, queso asadero has 2442% more |
| Iron | 0.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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