Cheese, mexican, queso asadero vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mexican, queso asadero
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, mexican, queso asadero | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 22.6 g ★ | 16.89 g | Cheese, mexican, queso asadero has 34% more |
| Carbs | 4.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 25 g | 6.9 g ★ | Cheese, mexican, queso asadero has 262% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 607 mg | 2 mg ★ | Cheese, mexican, queso asadero has 30250% more |
| Calcium | 661 mg ★ | 54 mg | Cheese, mexican, queso asadero has 1124% more |
| Iron | 0.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.