Cheese, mexican, queso asadero vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, mexican, queso asadero | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | Cheese, mexican, queso asadero has 174% more |
| Protein | 22.6 g ★ | 2.69 g | Cheese, mexican, queso asadero has 740% more |
| Carbs | 4.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 25 g | 0.28 g ★ | Cheese, mexican, queso asadero has 8829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 607 mg | 382 mg ★ | Cheese, mexican, queso asadero has 59% more |
| Calcium | 661 mg ★ | 10 mg | Cheese, mexican, queso asadero has 6510% more |
| Iron | 0.51 mg ★ | 0.2 mg | Cheese, mexican, queso asadero has 155% more |
| Potassium | 86 mg ★ | 35 mg | Cheese, mexican, queso asadero has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.