Cheese, mexican, queso asadero vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, mexican, queso asadero | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Cheese, mexican, queso asadero has 142% more |
| Protein | 22.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 4.13 g ★ | 0 g | Cheese, mexican, queso asadero has 0% more |
| Fat | 25 g | 2.08 g ★ | Cheese, mexican, queso asadero has 1102% more |
| Sodium | 607 mg | 99 mg ★ | Cheese, mexican, queso asadero has 513% more |
| Calcium | 661 mg ★ | 9 mg | Cheese, mexican, queso asadero has 7244% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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