Cheese, mexican, queso cotija vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, mexican, queso cotija | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 366 kcal | 246 kcal ★ | Cheese, mexican, queso cotija has 49% more |
| Protein | 20 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 3.97 g ★ | 0 g | Cheese, mexican, queso cotija has 0% more |
| Fat | 30 g | 15.94 g ★ | Cheese, mexican, queso cotija has 88% more |
| Sodium | 1400 mg | 83 mg ★ | Cheese, mexican, queso cotija has 1587% more |
| Calcium | 800 mg ★ | 26 mg | Cheese, mexican, queso cotija has 2977% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.