Cheese, mexican, queso cotija vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, mexican, queso cotija | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cheese, mexican, queso cotija has 182% more |
| Protein | 20 g ★ | 2.69 g | Cheese, mexican, queso cotija has 643% more |
| Carbs | 3.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 30 g | 0.28 g ★ | Cheese, mexican, queso cotija has 10614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1400 mg | 382 mg ★ | Cheese, mexican, queso cotija has 266% more |
| Calcium | 800 mg ★ | 10 mg | Cheese, mexican, queso cotija has 7900% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 125 mg ★ | 35 mg | Cheese, mexican, queso cotija has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.