Cheese, mexican, queso cotija vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, mexican, queso cotija | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cheese, mexican, queso cotija has 149% more |
| Protein | 20 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 3.97 g ★ | 0 g | Cheese, mexican, queso cotija has 0% more |
| Fat | 30 g | 2.08 g ★ | Cheese, mexican, queso cotija has 1342% more |
| Sodium | 1400 mg | 99 mg ★ | Cheese, mexican, queso cotija has 1314% more |
| Calcium | 800 mg ★ | 9 mg | Cheese, mexican, queso cotija has 8789% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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