Cheese, monterey, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, monterey, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Cheese, monterey, low fat has 96% more |
| Protein | 28.2 g ★ | 2 g | Cheese, monterey, low fat has 1310% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 21.6 g | 14.66 g ★ | Cheese, monterey, low fat has 47% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 781 mg | 7 mg ★ | Cheese, monterey, low fat has 11057% more |
| Calcium | 705 mg ★ | 12 mg | Cheese, monterey, low fat has 5775% more |
| Iron | 0.72 mg ★ | 0.55 mg | Cheese, monterey, low fat has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.