Cheese, monterey, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, monterey, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 89 kcal ★ | Cheese, monterey, low fat has 252% more |
| Protein | 28.2 g ★ | 1.09 g | Cheese, monterey, low fat has 2487% more |
| Carbs | 0.7 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 21.6 g | 0.33 g ★ | Cheese, monterey, low fat has 6445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.56 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 781 mg | 1 mg ★ | Cheese, monterey, low fat has 78000% more |
| Calcium | 705 mg ★ | 5 mg | Cheese, monterey, low fat has 14000% more |
| Iron | 0.72 mg ★ | 0.26 mg | Cheese, monterey, low fat has 177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 81 mg | 358 mg ★ | Bananas, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.