Cheese, monterey, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, monterey, low fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, monterey, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Cheese, monterey, low fat has 27% more |
| Protein | 28.2 g ★ | 24.04 g | Cheese, monterey, low fat has 17% more |
| Carbs | 0.7 g ★ | 0 g | Cheese, monterey, low fat has 0% more |
| Fat | 21.6 g | 15.94 g ★ | Cheese, monterey, low fat has 36% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, monterey, low fat has 0% more |
| Sodium | 781 mg | 83 mg ★ | Cheese, monterey, low fat has 841% more |
| Calcium | 705 mg ★ | 26 mg | Cheese, monterey, low fat has 2612% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.