Cheese, monterey, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, monterey, low fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, monterey, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 28.2 g ★ | 16.89 g | Cheese, monterey, low fat has 67% more |
| Carbs | 0.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 21.6 g | 6.9 g ★ | Cheese, monterey, low fat has 213% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, monterey, low fat has 0% more |
| Sodium | 781 mg | 2 mg ★ | Cheese, monterey, low fat has 38950% more |
| Calcium | 705 mg ★ | 54 mg | Cheese, monterey, low fat has 1206% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.