Cheese, monterey, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, monterey, low fat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, monterey, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 130 kcal ★ | Cheese, monterey, low fat has 141% more |
| Protein | 28.2 g ★ | 2.69 g | Cheese, monterey, low fat has 948% more |
| Carbs | 0.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 21.6 g | 0.28 g ★ | Cheese, monterey, low fat has 7614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.56 g | 0.05 g ★ | Cheese, monterey, low fat has 1020% more |
| Sodium | 781 mg | 382 mg ★ | Cheese, monterey, low fat has 104% more |
| Calcium | 705 mg ★ | 10 mg | Cheese, monterey, low fat has 6950% more |
| Iron | 0.72 mg ★ | 0.2 mg | Cheese, monterey, low fat has 260% more |
| Potassium | 81 mg ★ | 35 mg | Cheese, monterey, low fat has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.