Cheese, monterey, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, monterey, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Cheese, monterey, low fat has 113% more |
| Protein | 28.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 0.7 g ★ | 0 g | Cheese, monterey, low fat has 0% more |
| Fat | 21.6 g | 2.08 g ★ | Cheese, monterey, low fat has 938% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, monterey, low fat has 0% more |
| Sodium | 781 mg | 99 mg ★ | Cheese, monterey, low fat has 689% more |
| Calcium | 705 mg ★ | 9 mg | Cheese, monterey, low fat has 7733% more |
| Iron | 0.72 mg ★ | 0.71 mg | Cheese, monterey, low fat has 1% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.