Cheese, monterey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, monterey
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, monterey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cheese, monterey has 133% more |
| Protein | 24.48 g ★ | 2 g | Cheese, monterey has 1124% more |
| Carbs | 0.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 30.28 g | 14.66 g ★ | Cheese, monterey has 107% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 600 mg | 7 mg ★ | Cheese, monterey has 8471% more |
| Calcium | 746 mg ★ | 12 mg | Cheese, monterey has 6117% more |
| Iron | 0.72 mg ★ | 0.55 mg | Cheese, monterey has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.