Cheese, monterey vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, monterey
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, monterey | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 373 kcal | 246 kcal ★ | Cheese, monterey has 52% more |
| Protein | 24.48 g ★ | 24.04 g | Cheese, monterey has 2% more |
| Carbs | 0.68 g ★ | 0 g | Cheese, monterey has 0% more |
| Fat | 30.28 g | 15.94 g ★ | Cheese, monterey has 90% more |
| Sugar | 0.5 g | 0 g ★ | Cheese, monterey has 0% more |
| Sodium | 600 mg | 83 mg ★ | Cheese, monterey has 623% more |
| Calcium | 746 mg ★ | 26 mg | Cheese, monterey has 2769% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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