Cheese, monterey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, monterey
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, monterey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 147 kcal ★ | Cheese, monterey has 154% more |
| Protein | 24.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.68 g ★ | 0 g | Cheese, monterey has 0% more |
| Fat | 30.28 g | 2.08 g ★ | Cheese, monterey has 1356% more |
| Sugar | 0.5 g | 0 g ★ | Cheese, monterey has 0% more |
| Sodium | 600 mg | 99 mg ★ | Cheese, monterey has 506% more |
| Calcium | 746 mg ★ | 9 mg | Cheese, monterey has 8189% more |
| Iron | 0.72 mg ★ | 0.71 mg | Cheese, monterey has 1% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.