Cheese, mozzarella, low moisture, part-skim, shredded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim, shredded
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 114 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 167% more |
| Protein | 23.63 g ★ | 9.02 g | Cheese, mozzarella, low moisture, part-skim, shredded has 162% more |
| Carbs | 8.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 19.72 g | 0.38 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 5089% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.24 g | 1.8 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 24% more |
| Sodium | 682 mg | 238 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 187% more |
| Calcium | 716 mg ★ | 19 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 3668% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.