Cheese, mozzarella, low moisture, part-skim, shredded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 304 kcal | 61 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 398% more |
| Protein | 23.63 g ★ | 3.15 g | Cheese, mozzarella, low moisture, part-skim, shredded has 650% more |
| Carbs | 8.06 g ★ | 4.8 g | Cheese, mozzarella, low moisture, part-skim, shredded has 68% more |
| Fat | 19.72 g | 3.25 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 507% more |
| Sugar | 2.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 682 mg | 43 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 1486% more |
| Calcium | 716 mg ★ | 113 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 534% more |
| Iron | 0.23 mg ★ | 0.03 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 667% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.