Cheese, mozzarella, low moisture, part-skim, shredded vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 23.63 g ★ | 21.15 g | Cheese, mozzarella, low moisture, part-skim, shredded has 12% more |
| Carbs | 8.06 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 19.72 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.24 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 682 mg | 1 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 68100% more |
| Calcium | 716 mg ★ | 269 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 166% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.