Cheese, mozzarella, low moisture, part-skim, shredded vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 304 kcal | 120 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 153% more |
| Protein | 23.63 g ★ | 4.4 g | Cheese, mozzarella, low moisture, part-skim, shredded has 437% more |
| Carbs | 8.06 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 19.72 g | 1.92 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 927% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.24 g | 0.87 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 157% more |
| Sodium | 682 mg | 7 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 9643% more |
| Calcium | 716 mg ★ | 17 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 4112% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.