Cheese, mozzarella, low moisture, part-skim, shredded vs Spinach, raw
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 23 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 1222% more |
| Protein | 23.63 g ★ | 2.86 g | Cheese, mozzarella, low moisture, part-skim, shredded has 726% more |
| Carbs | 8.06 g ★ | 3.63 g | Cheese, mozzarella, low moisture, part-skim, shredded has 122% more |
| Fat | 19.72 g | 0.39 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 4956% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.24 g | 0.42 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 433% more |
| Sodium | 682 mg | 79 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 763% more |
| Calcium | 716 mg ★ | 99 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 623% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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