Cheese, mozzarella, low moisture, part-skim, shredded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 90 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 238% more |
| Protein | 23.63 g ★ | 2.01 g | Cheese, mozzarella, low moisture, part-skim, shredded has 1076% more |
| Carbs | 8.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 19.72 g | 0.15 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 13047% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 682 mg | 36 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 1794% more |
| Calcium | 716 mg ★ | 38 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 1784% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.