Cheese, mozzarella, low moisture, part-skim vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 23.75 g ★ | 21.15 g | Cheese, mozzarella, low moisture, part-skim has 12% more |
| Carbs | 5.58 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 19.78 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.9 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 666 mg | 1 mg ★ | Cheese, mozzarella, low moisture, part-skim has 66500% more |
| Calcium | 697 mg ★ | 269 mg | Cheese, mozzarella, low moisture, part-skim has 159% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.