Cheese, mozzarella, low moisture, part-skim vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 146% more |
| Protein | 23.75 g ★ | 4.4 g | Cheese, mozzarella, low moisture, part-skim has 440% more |
| Carbs | 5.58 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 19.78 g | 1.92 g ★ | Cheese, mozzarella, low moisture, part-skim has 930% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.9 g | 0.87 g ★ | Cheese, mozzarella, low moisture, part-skim has 118% more |
| Sodium | 666 mg | 7 mg ★ | Cheese, mozzarella, low moisture, part-skim has 9414% more |
| Calcium | 697 mg ★ | 17 mg | Cheese, mozzarella, low moisture, part-skim has 4000% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 188 mg ★ | 172 mg | Cheese, mozzarella, low moisture, part-skim has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.