Cheese, mozzarella, low moisture, part-skim vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 1183% more |
| Protein | 23.75 g ★ | 2.86 g | Cheese, mozzarella, low moisture, part-skim has 730% more |
| Carbs | 5.58 g ★ | 3.63 g | Cheese, mozzarella, low moisture, part-skim has 54% more |
| Fat | 19.78 g | 0.39 g ★ | Cheese, mozzarella, low moisture, part-skim has 4972% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.9 g | 0.42 g ★ | Cheese, mozzarella, low moisture, part-skim has 352% more |
| Sodium | 666 mg | 79 mg ★ | Cheese, mozzarella, low moisture, part-skim has 743% more |
| Calcium | 697 mg ★ | 99 mg | Cheese, mozzarella, low moisture, part-skim has 604% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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