Cheese, mozzarella, low moisture, part-skim vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 228% more |
| Protein | 23.75 g ★ | 2.01 g | Cheese, mozzarella, low moisture, part-skim has 1082% more |
| Carbs | 5.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 19.78 g | 0.15 g ★ | Cheese, mozzarella, low moisture, part-skim has 13087% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 666 mg | 36 mg ★ | Cheese, mozzarella, low moisture, part-skim has 1750% more |
| Calcium | 697 mg ★ | 38 mg | Cheese, mozzarella, low moisture, part-skim has 1734% more |
| Iron | 0.22 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.