Cheese, mozzarella, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low sodium
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mozzarella, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 280 kcal | 160 kcal ★ | Cheese, mozzarella, low sodium has 75% more |
| Protein | 27.5 g ★ | 2 g | Cheese, mozzarella, low sodium has 1275% more |
| Carbs | 3.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 17.1 g | 14.66 g ★ | Cheese, mozzarella, low sodium has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.23 g | 0.66 g ★ | Cheese, mozzarella, low sodium has 86% more |
| Sodium | 16 mg | 7 mg ★ | Cheese, mozzarella, low sodium has 129% more |
| Calcium | 731 mg ★ | 12 mg | Cheese, mozzarella, low sodium has 5992% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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