Cheese, mozzarella, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, mozzarella, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 280 kcal | 246 kcal ★ | Cheese, mozzarella, low sodium has 14% more |
| Protein | 27.5 g ★ | 24.04 g | Cheese, mozzarella, low sodium has 14% more |
| Carbs | 3.1 g ★ | 0 g | Cheese, mozzarella, low sodium has 0% more |
| Fat | 17.1 g | 15.94 g ★ | Cheese, mozzarella, low sodium has 7% more |
| Sugar | 1.23 g | 0 g ★ | Cheese, mozzarella, low sodium has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 731 mg ★ | 26 mg | Cheese, mozzarella, low sodium has 2712% more |
| Iron | 0.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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