Cheese, mozzarella, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, mozzarella, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 280 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 27.5 g ★ | 16.89 g | Cheese, mozzarella, low sodium has 63% more |
| Carbs | 3.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 17.1 g | 6.9 g ★ | Cheese, mozzarella, low sodium has 148% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.23 g | 0 g ★ | Cheese, mozzarella, low sodium has 0% more |
| Sodium | 16 mg | 2 mg ★ | Cheese, mozzarella, low sodium has 700% more |
| Calcium | 731 mg ★ | 54 mg | Cheese, mozzarella, low sodium has 1254% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.