Cheese, mozzarella, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, mozzarella, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 130 kcal ★ | Cheese, mozzarella, low sodium has 115% more |
| Protein | 27.5 g ★ | 2.69 g | Cheese, mozzarella, low sodium has 922% more |
| Carbs | 3.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 17.1 g | 0.28 g ★ | Cheese, mozzarella, low sodium has 6007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.23 g | 0.05 g ★ | Cheese, mozzarella, low sodium has 2360% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 731 mg ★ | 10 mg | Cheese, mozzarella, low sodium has 7210% more |
| Iron | 0.25 mg ★ | 0.2 mg | Cheese, mozzarella, low sodium has 25% more |
| Potassium | 95 mg ★ | 35 mg | Cheese, mozzarella, low sodium has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.