Cheese, mozzarella, nonfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, mozzarella, nonfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 31.7 g ★ | 2 g | Cheese, mozzarella, nonfat has 1485% more |
| Carbs | 3.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.48 g | 0.66 g ★ | Cheese, mozzarella, nonfat has 124% more |
| Sodium | 743 mg | 7 mg ★ | Cheese, mozzarella, nonfat has 10514% more |
| Calcium | 961 mg ★ | 12 mg | Cheese, mozzarella, nonfat has 7908% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.