Cheese, mozzarella, nonfat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cheese, mozzarella, nonfat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 31.7 g ★ | 24.04 g | Cheese, mozzarella, nonfat has 32% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 1.8 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Sugar | 1.48 g | 0 g ★ | Cheese, mozzarella, nonfat has 0% more |
| Sodium | 743 mg | 83 mg ★ | Cheese, mozzarella, nonfat has 795% more |
| Calcium | 961 mg ★ | 26 mg | Cheese, mozzarella, nonfat has 3596% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 106 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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