Cheese, mozzarella, nonfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, nonfat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cheese, mozzarella, nonfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Cheese, mozzarella, nonfat has 8% more |
| Protein | 31.7 g ★ | 2.69 g | Cheese, mozzarella, nonfat has 1078% more |
| Carbs | 3.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 1.8 g ★ | 0.4 g | Cheese, mozzarella, nonfat has 350% more |
| Sugar | 1.48 g | 0.05 g ★ | Cheese, mozzarella, nonfat has 2860% more |
| Sodium | 743 mg | 382 mg ★ | Cheese, mozzarella, nonfat has 95% more |
| Calcium | 961 mg ★ | 10 mg | Cheese, mozzarella, nonfat has 9510% more |
| Iron | 0.31 mg ★ | 0.2 mg | Cheese, mozzarella, nonfat has 55% more |
| Potassium | 106 mg ★ | 35 mg | Cheese, mozzarella, nonfat has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.