Cheese, mozzarella, nonfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, mozzarella, nonfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 31.7 g ★ | 30.13 g | Cheese, mozzarella, nonfat has 5% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 1.8 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Sugar | 1.48 g | 0 g ★ | Cheese, mozzarella, nonfat has 0% more |
| Sodium | 743 mg | 99 mg ★ | Cheese, mozzarella, nonfat has 651% more |
| Calcium | 961 mg ★ | 9 mg | Cheese, mozzarella, nonfat has 10578% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.