Cheese, mozzarella, part skim milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mozzarella, part skim milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Cheese, mozzarella, part skim milk has 59% more |
| Protein | 24.26 g ★ | 2 g | Cheese, mozzarella, part skim milk has 1113% more |
| Carbs | 2.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 15.92 g | 14.66 g ★ | Cheese, mozzarella, part skim milk has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.13 g | 0.66 g ★ | Cheese, mozzarella, part skim milk has 71% more |
| Sodium | 619 mg | 7 mg ★ | Cheese, mozzarella, part skim milk has 8743% more |
| Calcium | 782 mg ★ | 12 mg | Cheese, mozzarella, part skim milk has 6417% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.