Cheese, mozzarella, part skim milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, mozzarella, part skim milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Cheese, mozzarella, part skim milk has 3% more |
| Protein | 24.26 g ★ | 24.04 g | Cheese, mozzarella, part skim milk has 1% more |
| Carbs | 2.77 g ★ | 0 g | Cheese, mozzarella, part skim milk has 0% more |
| Fat | 15.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Sugar | 1.13 g | 0 g ★ | Cheese, mozzarella, part skim milk has 0% more |
| Sodium | 619 mg | 83 mg ★ | Cheese, mozzarella, part skim milk has 646% more |
| Calcium | 782 mg ★ | 26 mg | Cheese, mozzarella, part skim milk has 2908% more |
| Iron | 0.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 84 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.