Cheese, mozzarella, part skim milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, mozzarella, part skim milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 24.26 g ★ | 16.89 g | Cheese, mozzarella, part skim milk has 44% more |
| Carbs | 2.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 15.92 g | 6.9 g ★ | Cheese, mozzarella, part skim milk has 131% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.13 g | 0 g ★ | Cheese, mozzarella, part skim milk has 0% more |
| Sodium | 619 mg | 2 mg ★ | Cheese, mozzarella, part skim milk has 30850% more |
| Calcium | 782 mg ★ | 54 mg | Cheese, mozzarella, part skim milk has 1348% more |
| Iron | 0.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 84 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.