Cheese, mozzarella, part skim milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, mozzarella, part skim milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 130 kcal ★ | Cheese, mozzarella, part skim milk has 95% more |
| Protein | 24.26 g ★ | 2.69 g | Cheese, mozzarella, part skim milk has 802% more |
| Carbs | 2.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 15.92 g | 0.28 g ★ | Cheese, mozzarella, part skim milk has 5586% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.13 g | 0.05 g ★ | Cheese, mozzarella, part skim milk has 2160% more |
| Sodium | 619 mg | 382 mg ★ | Cheese, mozzarella, part skim milk has 62% more |
| Calcium | 782 mg ★ | 10 mg | Cheese, mozzarella, part skim milk has 7720% more |
| Iron | 0.22 mg ★ | 0.2 mg | Cheese, mozzarella, part skim milk has 10% more |
| Potassium | 84 mg ★ | 35 mg | Cheese, mozzarella, part skim milk has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.