Cheese, mozzarella, part skim milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mozzarella, part skim milk
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, mozzarella, part skim milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Cheese, mozzarella, part skim milk has 73% more |
| Protein | 24.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 2.77 g ★ | 0 g | Cheese, mozzarella, part skim milk has 0% more |
| Fat | 15.92 g | 2.08 g ★ | Cheese, mozzarella, part skim milk has 665% more |
| Sugar | 1.13 g | 0 g ★ | Cheese, mozzarella, part skim milk has 0% more |
| Sodium | 619 mg | 99 mg ★ | Cheese, mozzarella, part skim milk has 525% more |
| Calcium | 782 mg ★ | 9 mg | Cheese, mozzarella, part skim milk has 8589% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Potassium | 84 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.