Cheese, mozzarella, whole milk, low moisture vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk, low moisture
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 21.6 g ★ | 21.15 g | Cheese, mozzarella, whole milk, low moisture has 2% more |
| Carbs | 2.47 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 24.64 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.01 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 710 mg | 1 mg ★ | Cheese, mozzarella, whole milk, low moisture has 70900% more |
| Calcium | 575 mg ★ | 269 mg | Cheese, mozzarella, whole milk, low moisture has 114% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.