Cheese, mozzarella, whole milk, low moisture vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 165% more |
| Protein | 21.6 g ★ | 4.4 g | Cheese, mozzarella, whole milk, low moisture has 391% more |
| Carbs | 2.47 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 24.64 g | 1.92 g ★ | Cheese, mozzarella, whole milk, low moisture has 1183% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.01 g | 0.87 g ★ | Cheese, mozzarella, whole milk, low moisture has 16% more |
| Sodium | 710 mg | 7 mg ★ | Cheese, mozzarella, whole milk, low moisture has 10043% more |
| Calcium | 575 mg ★ | 17 mg | Cheese, mozzarella, whole milk, low moisture has 3282% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.