Cheese, mozzarella, whole milk, low moisture vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 253% more |
| Protein | 21.6 g ★ | 2.01 g | Cheese, mozzarella, whole milk, low moisture has 975% more |
| Carbs | 2.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 24.64 g | 0.15 g ★ | Cheese, mozzarella, whole milk, low moisture has 16327% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 710 mg | 36 mg ★ | Cheese, mozzarella, whole milk, low moisture has 1872% more |
| Calcium | 575 mg ★ | 38 mg | Cheese, mozzarella, whole milk, low moisture has 1413% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.